Massage Treatments
We offer several different types of massage treatments, all of which benefit the client both physiologically & psychologically. By using techniques that manipulate the soft tissues, producing heat, stimulating the blood supply & nervous system thus producing a relaxing or stimulating effect. Creating a sense of well-being and cultivating a healthy mind & body.
Swedish Massage |
60 mins |
£35 |
Back, Neck and Shoulders Massage(45 mins £28) |
25 mins |
£23 |
Hands and Feet Massage |
30 mins |
£20 |
Sports Therapy Massage |
60 mins |
£35 |
Hot Stones back, neck & shoulder massage |
30 mins |
£30 |
Relaxing Aromatherapy Massage/full body |
60 mins |
£40 |
Holistic Indian Head Massage |
30 mins |
£25 |
Swedish Massage
The effects of Swedish massage are extremely beneficial for example: increased lymphatic & blood circulation, relieves tension, induces relaxation, breaks down tight nodules in the muscles, increases sluggish circulation, and improves muscle tone & response and so much more.
To achieve these benefits there are several different types of massage techniques selected during a treatment and applied to the desired effect.
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Effleurage - movements that have a sedating & relaxing effect on the skin.
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Petrissage - lifting & squeezing of the tissues helps to tone & relieve muscular fatigue.
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Tapotement - striking the tissues with the hands & fingers creating warmth. Helps to improve muscle tone.
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Vibrations - vibrating or shaking of the tissues stimulates / relaxes the nerve endings & helps loosen scar tissue.
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Frictions - performed by working briskly across the muscle fibres or in a circular movement, helps to loosen muscular tension, improve the appearance of stretch marks.
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Sports Therapy Massage
Sports massage is the management, manipulation & rehabilitation of soft tissues of the body including muscles, tendons & ligaments. In a complimentary role with other therapies, sports massage can greatly improve recovery time from injury because of its wide ranging benefits, both physiologically and psychologically.
During an in-depth consultation with your sports therapist, a visual & written postural analysis will be carried out determining the areas of concentration needed, offering an effective & positive treatment.
Some of the benefits from sports massage can include; helping to repair soft tissue damage, balancing tight or weak muscles, breakdown of scar tissue-adhesions or fibrous tissue, increasing tissue flexibility and general improvement of circulation within the body.
Aromatherapy Massage
Aromatherapy is a holistic body treatment, which includes adapted massage using gliding movements with gentle & light pressure. Benefits from this treatment include helping to restore harmony and natural balance emotionally, physically and mentally.
Lymphatic drainage and acupressure techniques are applied using pre-blended oils to de-stress and clear your mind. Lyl
Indian Head Massage
Indian Head Massage is a holistic treatment, which refreshes and revitalises the mind and body, clearing & re-balancing the energy channels within the body. It is divided into six parts:
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Shoulder Massage
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Arm Massage
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Neck Massage
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Scalp Massage
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Face massage
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Balancing the chakras
It includes several different massage techniques as well as pressure point work. This treatment promotes calmness, relaxation and a general feeling of well being. Also it provides relief from muscular pain/tension and fatigue by stimulating the nerve endings - promoting a soothing & relaxing experience.
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If you would like further information please contact us
If you would like further information please contact us